Sometimes, I’m just not motivated. Despite eating relatively healthy, regular exercise and consistent sleep, I waste time. I’ll pretend I need a snack to re-energize. Other times, I’ll surf celebrity gossip sites, convincing myself it’s work-related. (Hey, you never know; you might want to read about the Royal Family’s fitness routine one day!) But these energy-draining activities, cleverly disguised as pick-me-ups, leave me feeling worse. Read More