Giannis Kostakis was born in Athens, Greece, and is a distinguished Paralympic swimmer known for his remarkable achievements in the pool. Competing in several Paralympic Games, he has made a significant impact on the sport, earning multiple medals and breaking numerous world records. Kostakis specializes in various swimming events, including freestyle and backstroke and has garnered around 100 medals throughout his career. His dedication and perseverance have inspired many in the disabled sports community, making him a celebrated figure in Greek athletics and beyond.
Can you share what your childhood was like and what your dreams were back then?
From a young age, I loved swimming and being in the sea. It was my great love, which may explain why I ended up in swimming. At school, I was one of the good students and enjoyed all subjects. Initially, I didn’t have a clear direction, but eventually, I enrolled in an Accounting College, where I intended to pursue a career.
Did you manage to work in the accounting field?
Unfortunately, no. After my accident, I didn’t get the chance to work in that field. However, I helped out for a while in our family business before starting with swimming.
How did your involvement in swimming begin?
After the accident, I began physical therapy and found myself in the pool as part of my rehabilitation. Over time, I saw significant improvement and with the guidance of a coach, I started to train more systematically. This is how I joined the National Team.
You went through tough times after the accident. How did you cope?
It was a very difficult period, mainly because I lost my father in the accident. With the support of my family and my faith, I managed to find the strength to move forward. Swimming helped me overcome many challenges.
Competitive sports are demanding. How do you manage it?
It is certainly tiring, as it requires a lot of time and discipline. However, my love for swimming and the successes that bring satisfaction motivate me to continue despite the difficulties.
What is your biggest moment in your career as a Paralympian?
Winning the bronze medal at the Athens Paralympics in 2004. It was incredible to stand on the podium in front of the Greek audience, with the olive wreath and our flag waving.
How do you feel when representing Greece at such a level?
It is a great honor and pride to wear the national emblem and see our flag raised. It is a moment that gives you the strength to continue.
What advice would you give to a young person wanting to pursue sports?
To find the sport they truly love. If you do something that fulfills you, then success will come. Sports offer many benefits, both physically and mentally.
What is your biggest motivation?
My love for swimming. This is the driving force that helps me overcome every difficulty and set new goals.
How do you see the continuation of your career?
I continue to prepare for the next Paralympics in Los Angeles 2028 after I participate in Paris 2024, where I achieved 7th place in the 50m breaststroke. It was my sixth participation and each time, the challenge is greater.
Does Greece provide adequate support for Olympians and Paralympians? What has been your experience?
Support exists from both the state and organizations like the Paralympic Committee, but it is limited. The needs of athletes at this level are many, such as participation in competitions and preparation, which require financial support and sponsorships. I try to find sponsors who will not only provide financial support but also help convey social messages about equality, accessibility and the value of effort.
How do you balance your athletic career with your personal life?
My daily routine is filled with training and preparation, which requires many sacrifices. For example, I often have to decline outings with friends because I have training the next day. Nevertheless, I try to find time for personal moments by adjusting my schedule. I believe that with good organization one can combine all aspects of life.
What advice would you give to people with disabilities who hesitate to pursue their dreams?
I would tell them to try without fear. If you don’t make an effort, you can’t know the outcome. Even if you face difficulties, persistence brings improvement. In my life, I’ve turned challenges into positive opportunities and managed to achieve things that initially seemed impossible.
How do you evaluate accessibility in Greece for people with disabilities?
Accessibility is a major challenge in our country. Although steps have been taken, there are still significant issues such as shortages of ramps, elevators, accessible sidewalks and public transport. Disability does not stem from individuals but from barriers posed by the environment. Compared to other countries, Greece still has a long way to go to become more friendly and accessible for everyone.
What are your plans both personally and professionally?
Professionally, I’m preparing for the World Swimming Championships in Singapore in September 2025 and later for the Paralympic Games in Los Angeles 2028. At the same time, I’m participating in the National Olympic Academy where we work on promoting Olympic and Paralympic education in schools. I want to continue positively contributing to society by inspiring others to pursue their dreams.
What message would you like to give our readers?
My message is: “Try. What seems impossible today can become possible tomorrow. Our persistence makes us stronger, happier and ultimately better people.”