As the price of just about everything has risen over the past few years, Canadians looking to rein in their spending usually turn to discretionary costs first.
For more than half of Canadians, that means dining out less, according to a survey released last year by Ipsos.
But it’s easier said than done to cut back on restaurant meals, especially for those who have busy schedules.
Enter meal prep: a way to make nutritious lunches and dinners ahead of time that you can pop in the office microwave or throw in the oven after a long day.
Meal prepping can lower your grocery bill and avoid food waste, but only if it’s done properly—otherwise, you could be stuck with meals you dislike for several days in a row or end up throwing out food….