For people who have difficulty falling or staying asleep, an herbalist shared some natural options that can help.
“Even just simple peppermint or spearmint tea with a little honey is relaxing. If we have low blood sugar, honey before bed protects us from waking up with an adrenaline burst in the middle of the night,” Matthew Wood, an internationally known herbalist who has been practicing for 44 years, told The Epoch Times in an email.
“When the blood sugar drops too low, the adrenaline bursts in to boost up the blood sugar level and literally saves our lives.”
He said the herbs in the mint family are the source of most basic nerve, anxiety, and sleep remedies….