The holiday season brings lights, celebrations and, for many people, a noticeable rise in food cravings. From shortbread cookies to turkey stuffing and once-a-year gingerbread, December has a way of pulling us toward foods we rarely think about at other times of year. Many interpret these cravings as a lack of discipline or a need for more willpower. In reality, cravings are not a flaw; they are signals from your body, emotions and even your memories. Read More