What had happened?
The scales at the local gym glared back with an alarming number—278 pounds. The heaviest of my life.
At 6-foot-4, with my height and build, it’s easy to carry more weight and not fully realize the number. That moment in May was eye-opening, spurring me to action.
Since that day, a MAHA-inspired, anti-inflammatory wellness plan has become central to my life, with a focus on whole foods and herbs.
I eliminated processed and fast food. I minimized sugar. I began to regularly walk and hike. Now I’m back to High Intensity Interval Training (HIIT) workouts.
Almost seven months have passed since “278” stared back at me on the digital scale….