In the shadow of our bustling lives lies a silent epidemic. Anxiety disorders, as the World Health Organization reports, reign as the world’s most common mental disorders. The roots of anxiety can often be traced back to our earliest years, with the Mental Health Commission of Canada revealing that 70 per cent of those grappling with mental illness first encounter symptoms in childhood. Approximately 1.2 million Canadian youth navigate the complexities of mental illness, a number that surges to 7.5 million by age 25. Read More