The concept of digital “detoxing” has entered the mainstream, with wellness experts and scientists highlighting its considerable health benefits. Research from BMC suggests that even modest reductions in daily digital engagement can help alleviate symptoms of depression, enhance sleep quality, and lower cortisol levels for many people.
Studies examining the advantages of reducing or limiting different types of digital habits have gained momentum in recent years. Promising new results published by researchers at the University of Applied Sciences consistently show a link between less screen time and improved states of wellness.
BMC’s three-week analysis of 125 students who engaged in reduced screen time showed improvements in depressive symptoms, stress, sleep quality, and overall well-being. Once the control trial ended and digital engagement reached normal levels, researchers noted that the initial values of mental health symptoms began rising in lockstep….